* I will message to confirm as my calendar is not always up to date. *
Welcome! I'm a dedicated therapist and health coach with a deep passion for helping individuals regain control of their lives. What makes my practice unique is the way in which I combine neurofeedack and the BAUD, which are brain-based interventions, with talk therapy to treat anxiety, depression, and trauma. By combining these approaches, I offer a holistic solution to emotional well-being.
I believe in a compassionate, supportive, and strengths-based approach to therapy. Every person has unique strengths waiting to be harnessed for growth and healing. We will focus on nurturing these strengths as we work together to overcome life's challenges. I meet clients where they are to help them achieve their goals one step at a time. Because the path of healing is never linear, I make sure to remind them of their progress while also teaching them patience and acceptance.
If you can come in person, we will combine neurofeedback with talk therapy. For tele-health, we will use emotional regulation techniques along with talk therapy. With my background as a health coach, I can also offer valuable suggestions to promote physical wellness. Either way, you will leave feeling seen and supported.
