Cynthia Alston-Kelly

I am a Licensed Professional Counselor with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community. I have clinical experience in the areas of trauma, PTSD, sexual abuse, anxiety, substance use, self-esteem, stress management, family, and child/adolescent behavioral challenges.

I implore a myriad of therapeutic techniques as a way of tailoring my therapeutic approach to the individual client. In collaboration with my clients, I use a variety of approaches including cognitive-behavioral, trauma-focused cognitive behavioral, person-centered, psychodynamic, structural family therapy and mindfulness techniques. My focus is to help you gain new insights, learn new skills, and achieve a sense of wellness, balance, and greater self-efficacy.

I provide a safe and warm environment in which you can take an active role in deepening your self-awareness. My approach is infused with creativity and non-judgement. Our therapeutic relationship will be focused on you and your goals. We will work together to improve self-awareness and change old patterns to take charge of your life. Grateful Heart Therapy Services will help you learn the skills to manage difficult situations and begin to heal physically, mentally, and spiritually.