Life can feel overwhelming, leaving you feeling stuck, disconnected, or unsure of how to move forward. As a Licensed Professional Counselor with 17 years of experience, I help clients navigate anxiety, depression, grief, relationship challenges, body image and eating concerns, and the emotional challenges of perimenopause and menopause.
My approach is warm, collaborative, and evidence-based, recognizing that every person's story and goals are unique. We'll work to identify the patterns keeping you stuck, develop practical coping strategies, and build tools you can use long after therapy ends. My goal is to help you feel more confident, grounded, and equipped to navigate life's challenges with resilience.
Your first session is a chance for us to get to know one another in a comfortable, judgement-free environment. I'll take time to understand what brings you to therapy, learn about your goals, and answer any questions you may have. Together, we'll begin developing a plan that feels personalized, practical, and focused on helping you move forward.
