Hi! I'm Dakota! I have been a licensed social worker since 2018. I am originally from New Jersey and briefly resided in Texas prior to setting down roots in North Carolina.
I received my master’s degree in social work from Rutgers University-New Brunswick. I am a licensed clinical social worker (LCSW) through the NC Social Work Certification and Licensure Board.
My approach to therapy is person-centered, collaborative, and grounded in the belief that each individual is the expert on their own life. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and understood. I meet clients where they are emotionally and developmentally, recognizing that everyone moves through change at their own pace.
I work to build a strong therapeutic relationship based on trust, empathy, and authenticity. I believe meaningful progress begins when clients feel comfortable being themselves and know they are accepted without judgment. Together, we identify strengths, explore challenges, and develop practical tools to help clients navigate difficult emotions, relationships, and life transitions.
My goal is to help clients feel empowered, build resilience, and develop the confidence and coping skills needed to thrive both now and in the future. I view therapy as a partnership and am committed to supporting clients in a way that honors their individual experiences, values, and goals.
I tailor each session to the unique needs of the client, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness strategies, and strengths-based interventions.
