Hi, I’m Dana! I have my LMSW and have worked in the field since 2008. I have helped people who suffer from anxiety, depression, bi-polar, anger, relationship issues, trauma, impulse control disorders, ADHD, and more. In practice, I am empowering, strengths-based, non-judgmental, warm, funny, and open-minded. I care about your health and well-being and want to help you! Sign up for a FREE 15-minute consultation to get to know each other! Let's hit it off!
I use many therapeutic techniques which include providing "homework assignments" for you to practice in between sessions. These assignments will be based on the techniques used in therapy. I use mindfulness, CBT, trauma informed care, ACT and DBT. I also pull from many other therapies to ensure your needs are being met. I want to be able to use all of the tools necessary to care for my patients. That's why I take many continuing education courses. I need to stay fresh and informed to help as many people as possible!
Through active listening and teamwork, you and I will create mental health goals and objectives that will best suit you and your current mental health issues. I am open, honest, and caring, and at the end of each session, I do give homework and coping strategies to use while not in session. It's the best way to learn what works for you as an individual. Talk to you soon! I'm looking forward to it!
