I believe everyone is doing their best with the skills and resources they have. In therapy, I create a safe space for clients to process challenges, gain understanding, and develop skills. Through collaboration, we identify your needs and goals, working towards healing, resilience, and self-awareness.
I bring an integrative approach utilizing strength-based and evidence-driven methods, incorporating solution-focused therapy, narrative therapy, and behavioral therapy. I guide sessions while creating a collaborative partnership and viewing you as the expert of your experiences. I utilize methods that highlight your strengths and resiliency.
In our first session, my goal is to create a safe space where you can feel comfortable and understood. I'll invite you to share what brings you to therapy and what you're hoping to gain. We will talk about what is happening in your life, present symptoms or stressors, and how it might be showing up daily.
