I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.
I am passionate about assisting clients through work, home and family stress, anxiety, depression, trauma, disability, grief and other major life transitions. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. My practice is based upon use of mindfulness, ERP, cognitive and behavioral techniques to improve function in daily life. All of the work that I do is rooted in empathy to provide a safe and non-judgmental environment for healing.
Clients can expect semi structured sessions including a brief check in followed by focused work on agreed upon goals for treatment and collaborative discussion of interventions for outside of session.
