Experience:
With over 6 years of professional experience in private practice and more than 15 years in human services, I have had the privilege of working with a diverse range of individuals and families, helping them navigate various challenges and achieve their mental health goals. My practice is grounded in empathy, evidence-based therapies, and a holistic approach to healing, empowering clients to experience lasting growth and well-being.
Private Practice Experience:
For the past six years, I have had the opportunity to support clients with a wide range of concerns, including anxiety, depression, grief and loss/anticipatory grief and loss (as well as pet loss), trauma, relationship difficulties, ADHD and stress management. I have also worked extensively with individuals facing medical challenges, including chronic illness, pain management, and the psychological impact of physical health challenges. This work has involved helping clients cope with the emotional toll of their medical conditions, improve their quality of life, and find ways to manage stress, anxiety, and depression that often accompany long-term health struggles. Whether navigating the challenges of a new diagnosis, coping with chronic conditions, or adjusting to life after surgery or medical treatment, my goal is always to support my clients in fostering both physical and emotional well-being.
Through individual therapy, I have created a safe and supportive environment where clients can explore their thoughts and feelings, develop healthy coping strategies, and build resilience.
