David Poland

Hello, I am David Poland, a Licensed Mental Health Counselor and Personal Trainer. At BHP Fitness and Wellness, I am uniquely equipped to help you achieve not just mental wellness, but true physical resilience. I provide a supportive, understanding environment where we can address stress, anxiety, and depression through traditional psychotherapy, or we can take a holistic approach that incorporates expert personal training services. Because I deeply believe in the interconnectedness of the mind and body, clients have the option to engage in clinical counseling, physical strength and conditioning, or a customized plan that blends both. Whether you are looking to build mental toughness, overcome burnout, or get physically stronger, I am here to guide you on your journey to a healthier, more fulfilling life.

My approach to psychotherapy is deeply informed by a diverse training background that spans clinical mental health, physical rehabilitation, and strength and conditioning. This unique combination allows me to offer an encompassing and holistic perspective in our work together. I believe in addressing the interconnectedness of your mental, emotional, and physical well-being to foster lasting growth and resilience.

When you work with me in psychotherapy, you can expect our sessions to focus on gaining a deeper understanding of your personal core values. We'll explore what truly matters to you, how you define those values in your own life, and, importantly, how to align your daily life in a way that fulfills your basic psychological needs. This process is about creating a life that feels authentic and meaningful to you.