Great to meet you!
I found my passion for mental health while working with children at an autism summer camp, where I have had the privilege of working for the past 15 years. That experience helped shape my understanding of how important mental health is to our overall well-being and quality of life.
Mental health affects how we feel, think, connect with others, and experience everyday life—whether we are feeling happy, sad, overwhelmed, or simply okay. My goal is to meet you where you are, help you identify the goals that matter to you, and provide guidance and support as you work toward them.
I have experience working with individuals experiencing mood disorders, trauma, autism and learning differences, sleep concerns, and other mental health challenges. I believe treatment should be collaborative and individualized, recognizing that each person's experiences, strengths, and goals are different.
I also believe that self-care is an important part of our overall health. Taking care of our mental health is just as important as taking care of our physical health, and sometimes having the right support can make that process a little easier.

