I help adolescents and adults who feel weighed down by trauma, anxiety, or depression—whether that comes from childhood abuse, military experiences, or the impact of a narcissistic parent, ex, or partner. I know how isolating that can be. In our work together, my priority is helping you feel truly seen, heard, and understood in a safe, confidential space where you can show up exactly as you are.
I believe healing happens when you feel safe enough to be honest and vulnerable. I keep it real and talk to you like a person, not a diagnosis, because “therapy talk” doesn’t work for everyone. I take a holistic view of your life—your relationships, routines, stressors, and strengths—and walk beside you with compassion, support, and gentle challenge as we move toward the changes you want.
In our first session, we’ll slow down and focus on you: your story, what you’ve been carrying, and what you’re hoping to get from therapy. There’s no pressure to share more than you’re ready for; it’s simply a chance to see how it feels to talk and start building trust. My goal is for you to leave feeling safer, more understood, and clearer about how I can support you.
