I am here to support your drive to thrive! My approach in therapy is empathetic, direct, and focused on helping clients develop insight into how thoughts, feelings, and behaviors are connected. I will build on your strengths and empower you to change negative thought patterns and behaviors to improve your well-being. I have over 25 years of experience in this field, and I truly love what I do.
I have extensive experience helping adults navigate issues like depression, anxiety, substance use disorders, life transitions, relationship issues, self-esteem issues, and grief. I use Cognitive Behavioral Therapy (CBT) and other proven methods to help you gain insight into your current situation and create a roadmap for managing your mental health. CBT can help people break out of unhelpful patterns and forge new, more effective paths in life.
My solution-focused approach to therapy has been successful in supporting individuals experiencing increased distress that impacts their thinking, feeling and/or behavioral patterns. I am a dedicated professional who enjoys nurturing positive changes that assist individuals desiring compassionate support. I am truly grateful to be doing what I love for a living, and I hope you feel encouraged to reach out to me and connect whenever I can be of support.
