I believe therapy allows you to choose your path and heal from the past. I believe there are four things that play a part in life: your environment, emotions, thoughts, and actions. You will build skills to recognize and employ strategies to support yourself as you experience distressing thoughts, emotions, and behavior patterns. Your therapy will be tailored to you, and my goal is to help you change the way you want to change. All people are welcome in my space.
I will work with you to find out where you are in life and relationships and develop goals. You will build skills to recognize and employ strategies to support yourself as you experience distressing thoughts, emotions, and behavior patterns. I can help you evaluate where you are and what is holding you in place. We can then work together to figure out where you want to be and what new skills you need to achieve your goals.
My goal is to create a safe environment to allow you to process your thoughts and feelings. I want everyone who comes into my office to know that they are valued for who they are as an individual. You will learn skills to manage your emotions and to challenge what is holding you where you are.
