I specialize in treating anxiety and depression and enjoy working with individuals across the lifespan. A strong therapeutic relationship is essential to good therapy. First and foremost, I provide a safe space for clients to explore their thoughts and feelings without judgement. I practice a person-centered, collaborative approach to counseling while utilizing cognitive behavioral and mindfulness techniques.
My role as a therapist is to provide feedback, be a witness, offer support and provide resources as clients seek to achieve therapy goals. I practice a person-centered, collaborative approach to counseling while utilizing cognitive behavioral and mindfulness techniques. I develop a customized treatment plan to fit the individual needs of each client. It is truly an honor to support my clients as they seek to live their best life.
My clients leave our sessions with tools and strategies designed to improve their quality of life along with a better understanding of themselves.
