Hello, I am an attachment-based, trauma-informed Therapist. I offer a warm, grounding space where you can slow down and make sense of the patterns that may be keeping you or your relationships feeling stuck. Therapy becomes a place to reconnect with yourself, strengthen your relationships, and move toward a life that feels aligned, authentic, and connected.
If you’re struggling with anxiety, depression, or the effects of past trauma, I provide a supportive space to explore your story, identify the roots to symptoms and provide a safe environment to feel heard, validated and discover new ways to heal from the bottom up. Using a blend of attachment-focused work, family systems, Internal Family Systems (IFS), and collaborative narrative therapy—combined with practical guidance—where you’ll gain insight, build resilience, and create meaningful change.
A safe compassionate space will be provided for your story to be heard and curious questions will be asked to explore your needs/goals for seeking therapy. We collaborate the most beneficial approaches/modalities to start the healing journey.
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For me, success in therapy is hearing from clients that our work together has led to meaningful, positive change in their lives.
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You can choose to be the change. Patterns are co-created. When you change your part, you create a change in the system.
