Great to meet you!
I am a licensed marriage and family therapist with 26 years of experience with adults and couples. I believe that meaningful change begins with feeling heard, understood and supported in a safe nonjudgmental environment.

I am a licensed marriage and family therapist with 26 years of experience with adults and couples. I believe that meaningful change begins with feeling heard, understood and supported in a safe nonjudgmental environment.
My approach incorporates cognitive behavioral therapy ( CBT) to help clients recognize patterns of thoughts, emotions and behaviors that may be contributing to relationship difficulties, anxiety, stress or other challenges. In couples therapy I help partners improve communication, rebuild trust, resolve conflict and develop healthier and more fulfilling relationships.
Starting therapy can feel like a big step. My goal is to make your first session a comfortable, welcoming and judgment free experience. We will get to know each other, talk about what brings you to therapy and explore what you hope to accomplish.