I'm so glad you are here. I have over 25 years of experience helping children, adolescents and adults on their road to improved wellness. Without judgement for your past and understanding your current place in your life together we will formulate a plan to improve the areas you wish to change and enhance the areas you would like to see maintained.
I use a variety of therapeutic techniques to help you achieve your goals. Mindfulness, cognitive behavioral therapy are but two. The most important tool I use is to listen and understand what your experiences are and what you want for your future.
During our first session you will be able to share your story in non-judgmental, supported environment. Therapy is hard and I want you to know that you are so brave to face these challenges but you don't have to do it alone. I will be there on that journey with you.
