Dr. Denise Dawson

I am a licensed therapist and university research professor. I've been fortunate to work with a diverse range of people throughout my career. Working on social work and public health research projects helped me realize I enjoy working with patients who struggle with mental health and chronic disease diagnoses. I obtained my Master's in Social Work from East Carolina University in 2011 and began practicing psychotherapy. I offer online therapy for clients across the US and internationally. Taking the first step isn't easy—but since you're here, take the next one and schedule an appointment. You'll be glad you did!

I take a personable, practical approach to therapy, combining Cognitive Behavioral Therapy (CBT) and brief solution-focused techniques. I focus on helping clients develop tangible strategies and resources they can use both in and out of sessions. My goal is to make therapy actionable and results-oriented while creating a supportive, understanding space where clients feel heard and valued.

Clients can expect to leave sessions with clear, practical tools to manage challenges like depression, anxiety, caregiver burden, chronic health issues, and career stress. Beyond coping strategies, clients gain a deeper understanding of their patterns, actionable steps for change, and the encouragement to prioritize their own well-being. Ultimately, they take away a sense of empowerment and guidance to support their ongoing self-care and personal growth.