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Making the first phone call to a therapist can be difficult. However, the decision to seek mental health treatment is a positive step toward improving emotional health and overall quality of life.

Making the first phone call to a therapist can be difficult. However, the decision to seek mental health treatment is a positive step toward improving emotional health and overall quality of life.
Daily life can be hectic and it’s often hard to find time for self-care. Psychotherapy offers a unique opportunity to disengage from the stress of everyday living, to pause and deepen our understanding of ourselves.
I believe the relationship between therapist and client is the most important part of therapy. I work to provide a warm and welcoming space for my clients. A positive relationship with your therapist is the first step on the path to self awareness and healing.