Diane Bertrand

Hello! Welcome to my profile! I am a compassionate and collaborative therapist working with children, adolescents, and adults facing emotional, behavioral, and life-transition challenges. I strive to create a warm, supportive, and nonjudgmental space where clients feel understood and empowered.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and psychoeducation to help clients develop practical coping skills, improve emotional regulation, and build insight into thought and behavior patterns. My work is tailored to each client’s unique needs and strengths.

I hold a Master’s degree in Rehabilitation Counseling from Rutgers University and have over 10 years of experience working in mental health across a variety of settings. I have experience treating anxiety, ADHD-related concerns, mood challenges, stress, grief and loss, sleep difficulties, and attention and organizational issues.

I value strong therapeutic relationships and work collaboratively with clients—and families when appropriate—to support meaningful and lasting change.

My approach to therapy is collaborative, strengths-based, and individualized. I believe therapy works best when clients feel safe, supported, and actively involved in the process. I meet clients where they are and tailor sessions to their unique needs, goals, and life experiences.

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and psychoeducation to help clients better understand the connection between their thoughts, emotions, and behaviors, while developing practical coping skills they can use in everyday life. I focus on building insight, emotional regulation, and resilience in a way that feels manageable and empowering.

When working with children and adolescents, I incorporate developmentally appropriate strategies, creativity, and parent collaboration when appropriate. With adults, I focus on increasing self-awareness, problem-solving, and tools to navigate stress, transitions, and emotional challenges. Across all ages, I prioritize creating a warm, nonjudgmental, and affirming space where clients feel heard and supported.

Clients can expect the first session to feel welcoming, supportive, and low-pressure. We’ll focus on getting to know each other, discussing what brought you to therapy, and identifying your goals for treatment.

I’ll ask questions about your background and current concerns while giving you space to share at your own pace. I’ll also review confidentiality and explain how therapy works. My goal is to create a safe, nonjudgmental space where you feel heard and supported from the start.