Welcome. Whether just beginning your journey or you have been exploring your path for a while, I'm here for you as you examine how to change your mood, your circumstances, or the ways you interact with the world. As a companion on the way for a little while, I aim to support, encourage, and gently challenge you as you work toward your goals. Again, welcome.
I'm comfortable and experienced working across the spectrum of highly structured CBT and solution-focused problem solving to open-ended, insight-oriented work. We'll make the time and effort you invest in your therapy effective and meaningful for you.
In our first session, you may be ready to identify specific changes you want to work on, or you may be uncertain about what needs attention. I can help you explore and clarify your goals, whether they involve managing chronic pain; improving mood (anxiety, depression), sleep, nutrition, or relationships; minimizing substance use; changing your circumstances such as a job transition, a residential move, or caregiving role.
