Hi, I'm Dillon. As a licensed therapist, I work with individuals ages 15+ who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling stuck. Every client is unique and there isn't a one-size-fits-all approach to therapy, but if you enjoy working toward positive behavior change, I think we'd be a good fit.
My specialty areas include depression, anxiety, the LGBT+ population, teenagers, college students, and adults. My style of therapy is laid back, nonjudgmental, and conversational. I primarily use Cognitive Behavioral Therapy (CBT) in sessions.
My goal is to help clients gain the necessary skills to help regulate their emotions outside of therapy. I allow each client the space for us to process and explore issues together while also providing guidance and direction (most of my clients say it's a healthy mix of both).
