Great to meet you!
I guide adults in healing from relationship insecurities, shame, emotional numbness, and lack of confidence to help them achieve happiness, joy, strong relationship, healthy boundaries, and energy and verve.

I guide adults in healing from relationship insecurities, shame, emotional numbness, and lack of confidence to help them achieve happiness, joy, strong relationship, healthy boundaries, and energy and verve.
I take a compassionate, strengths-based approach. I mix Internal Family Systems, TIST, and somatic mindfulness based techniques.
You can expect to discover the core process of healing, develop confidence, and gain the support you need to make meaningful progress.