Dodie Keith

Life can be overwhelming at times, and you don't have to navigate those challenges alone. Weather you're struggling with anxiety, depression, grief, relationship difficulties, or major life changes, you deserve to feel heard, understood, and supported.

I'm a Licensed Clinical social worker with over 20 years of experience in helping adults navigate some of life's most difficult moments. I especially enjoy working with with people navigating midlife transitions, older adults adjusting to life changes, and those struggling with stress, loss, or finding their sense of purpose.

I believe therapy doesn't have to feel intimidating or overly clinical. I 'm down to earth, compassionate, and easy to talk to. I value genuine connections and believe a little humor, understanding, and honest conversation can go a long way.

My goal is to provide a comfortable, judgment-free space where you can be yourself, discover your strengths, and develop the confidence to make positive changes. I want you to feel that you have someone in your corner who genuinely cares about your well-being.

I believe therapy should feel like a genuine conversation, not an interrogation. My approach is warm, compassionate, and down to earth. I want you to feel comfortable being yourself, knowing you can talk openly without fear of judgment.

During our first session, we'll spend time getting to know each other, discussing what brought you to therapy, and identifying what you hope to accomplish. I believe in meeting you where you are and moving at a pace that feels comfortable for you.

I use Cognitive Behavioral Therapy (CBT) to help you recognize how your thoughts influence your feelings and behaviors. Together, we'll explore unhelpful thinking patterns, work on healthier responses, and develop practical coping skills you can use in everyday situations. I also incorporate solution-focused techniques to help you identify your strengths, recognize what's already working, a and take manageable steps toward your goals.

You can expect our sessions to be relaxed, interactive, and supportive. I'll listen without judgment, ask thoughtful questions, provide honest feedback, and offer encouragement along the way. I believe therapy can include meaningful conversations, personal reflection, and even a little humor when appropriate.

My goal is for you to leave each session feeling heard, understood, and equipped with something useful to help you move forward.

Your first session will be relaxed rather it be video or in person welcoming opportunity for us to get to know each other. We'll begin with an initial assessment, where I'll ask about your background, current concerns, and what you hope to gain from therapy. Although we'll cover some important questions, I want the experience to feel like a comfortable conversation rather than a formal interview.

Starting therapy can feel a little intimidating, especially if you're not sure what to expect. My goal is to help you feel comfortable and at ease from the moment we begin. We'll explore the challenges you're facing discuss your strengths, and talk about what has or hasn't worked for you in the past. There's no pressure to have everything figured out or share more than you're ready to discuss.

By the end of our first session, I hope you'll feel heard, understood, and encouraged, with a clearer idea of how we can work together toward your goal.