Hello! Nyob zoo! My name is Dolly Her (she/her). I specialize in treating trauma, anxiety, addiction/co-occurring disorders, perinatal mental health, and life transitions. I have six years of professional experience post grad school and have worked in several different positions in the mental health field for 10 years.
I believe every person in this world is unique in their own way so I use a person-centered approach to tailor your treatment plan to meet your needs. My preferred treatment modalities include EMDR, CBT, Mindfulness, Motivational Interviewing, Narrative Therapy, and Solution Focused therapy. You will also find me using Breath Work techniques to support grounding your nervous system.
I believe healing happens when there is a strong therapeutic relationship. That is why in our first session, you will find us getting to know one another better. You will also find that we will review what you hope to get out of therapy and collaboratively create goals that will fit your needs. I love providing education to the people I work with, so you may also find yourself learning more about your symptoms in our first session (and ongoing sessions).
