Dominique Ware

I help moms & women facing burnout, family conflict, women's issues, anxiety, depression, & overstimulation find balance. Let’s reduce self-criticism, build self-trust, and challenge the pressure to “do it all.” I have over 10 years of clinical experience in helping individuals transition to living a life filled with fulfillment. When you engage in services with me you’ll have a safe space to explore your needs and receive validation without judgment. I use practical methods like CBT, mindfulness, Attachment Informed Therapy, and values-based work to help you shift patterns and reconnect with your purpose You don’t have to choose between showing up for others and showing up for you.

My therapeutic approach is infused with a space that is warm, non-judgmental, individually tailored & grounded in true healing. I believe in equality and treating everyone with respect, sensitivity, and compassion. Together we'll work to untangle the chaos and move towards space where you get to reclaim your sense of self and indulge in guilt free self care.

In your first session, we'll explore presenting concerns in what brought you to therapy. We'll collaborate on your goals for treatment & identify ways to best achieve them. During treatment we'll work to develop sustainable coping skills to manage the demands of motherhood, calm your nervous system, & learn how to prioritize self care. Clients who work with me often find relief in their stress, depression, and anxiety levels typically within the first month and continued progress thereafter. If you’re ready to feel empowered and more aligned with yourself, reach out today to schedule your first session.