Donald Holmes

I've worked as a counselor/therapist. since. 1989. I began work as an adolescent therapist in nonprofit organizations. After receiving my Master’s Degree in Social Work, I worked. for a telephone. crisis line for 15 years, as I continued to work as a therapist . I have accumulated a great deal of experience. with many different presenting problems. ages. and ethnicities. Cliental have included. people. with relationships issues, depression, anxiety, and loneliness, to name but a few.

Using a strength-based, solution-focused and collaborative approach, treatment is designed to the individual by meeting you where you are by using several different types of therapies such as attachment/relationship interventions, mindfulness and relaxation techniques, strategies for emotional regulation, cognitive Behavioral Therapy (CBT), and more.

Having difficulty maintaining relationships? Experiencing anger/jealousy problems? Want to be a better version of yourself? Is the lens of your life shattered by trauma? Is your confidence level comprised? Please reach-out to a professional.