Donna Parrish

I'm Donna Parrish, a licensed clinical social worker in North Carolina with over 25 years of experience and a master's degree in social work from UNC Chapel Hill. I've worked with adults and seniors across a wide range of life experiences — depression, grief and loss, relationship challenges, women's issues, caregiver burnout, substance use, maternal and postpartum mental health, and the kinds of transitions that shake your sense of who you are. I've also provided Critical Incident Stress Debriefing for people responding to traumatic events. My practice is fully telehealth, so wherever you are in North Carolina, we can work together without you needing to rearrange your day.

I don't believe in one-size-fits-all therapy. I draw from Solution-Focused Brief Therapy, CBT, Acceptance and Commitment Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness-based approaches — which means I meet you where you are and adapt as we go. I focus on building practical tools you can actually use, while also taking time to understand what's underneath the surface. I take safety, humor, and honesty seriously. Therapy doesn't have to feel heavy every session. I want you to leave feeling like something shifted — even if just a little — each time we meet.

Expect a real conversation, not an intake form read back at you. I'll ask questions — a lot of them — because I'm genuinely curious about who you are, what matters to you, and what's gotten in the way. I want to understand what makes you tick before we talk about what needs to change. By the end of our first session, you should have a clear sense of how I work and whether this feels like the right fit. There's no pressure, and no wrong answer. Just show up as you are.