I received a Master of Arts in Clinical Mental Health Counseling from Webster University in 2018. I am a Nationally Certified Counselor (NCC 1143170) and a Licensed Clinical Mental Health Counselor (LCMHC 14688) with the State of North Carolina.
My approach is integrative. I combine aspects of Cognitive Behavioral Therapy (CBT), solution focused therapy, and person-centered therapy. CBT assists clients in reducing negative thoughts and maladaptive behaviors. Mindfulness, positive coping skills, and the recognition of triggers are a few of the techniques I utilize from CBT. Person centered therapy accounts for the unique makeup of each individual. Solution focused allows us to home in on quick and effective solutions.
My goal for each client is to promote wellness and wholeness within various aspects of a client’s life. I will always listen with a warm and open heart and attempt to assist you in any way I can.
