With 23 years of experience as a mental health therapist, I provide compassionate, practical and individualized care for children, adolescents and adults. My background includes work in outpatient clinics, schools and residential settings, giving me extensive experience supporting clients across a wide range of emotional, behavioral and relational challenges.
My approach to therapy is collaborative, compassionate and practical. I integrate Cognitive Behavioral Therapy (CBT), solution-focused therapy, acceptance based approaches and behavioral strategies to help clients better understand themselves, develop effective coping skills and promote meaningful change.
I work from a strengths-based perspective and focus on a client's individual needs, whether addressing anxiety, ADHD, mood issues, relationship challenges, life transitions, family conflicts, identity issues, grief or life stressors. My goal is to provide a safe, non-judgmental space where clients can feel heard, accepted and empowered while also building practical tools for everyday life.
Relax! The first session can just help us to see if we are a good fit and if you feel comfortable. That is the most important thing!
