As a therapist specializing in trauma, depression, anxiety, relationship issues, anger issues, abuse, or to improve their self-image. I strive to provide a safe and compassionate space for individuals to process past experiences and heal from emotional wounds
My approach is rooted in evidence-based techniques that help develop new coping strategies, reclaim your narrative, and move forward with a greater sense of peace and empowerment. I utilize CBT, DBT, Mindfulness, and SFBT in my approach to help clients identify change, unhelpful thought patterns, and behaviors that contribute to distress.
At times, life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness, or adjustments become overwhelming, you may benefit from a partner to help think things through and sort out your choices.
It is important to create a safe and productive environment for self-growth for clients. This is done by partnering with you, using open, honest communication in order to create a supportive, non-judgmental environment.
