Welcome to the beginning of your journey towards better mental health. I’m excited to support you as we navigate the process of change together. Take a moment to consider the challenges that have led you to seek help. Together, we can work on overcoming patterns of negative thoughts, feelings, or behaviors that have held you back from living your life to its fullest.
I completed advanced training in adult and child psychotherapy at Columbia University in 2016, and have since accumulated 8 years of extensive clinical experience in residential, hospitalization, and outpatient settings. My expertise lies in cognitive and dialectical behavioral therapies, focusing on effectively reducing symptoms associated with anxiety, depression, mood disorders, and various process addictions including OCD, orthorexia, and compulsive behaviors.
In our first session , we'll start by thinking about what you hope to achieve through therapy. What signs or improvements would show you that therapy is making a difference for you? I believe in a client-centered approach where you get to decide what success looks like and how we can track your progress.
