Introductions and rapport building: You’ll meet your therapist, discuss your background, and get a sense of their approach. Small talk or a casual tour may help ease initial nerves.
Confidentiality and informed consent: Your therapist will explain privacy policies, including situations where confidentiality may be legally limited, and answer any questions.
Intake and background information: You’ll discuss your personal history, relationships, support systems, and current challenges. Forms may be completed to provide context and document consent.
Goal setting: You’ll talk about why you’re seeking therapy and what you hope to achieve, helping your therapist begin to create a personalized plan.
Therapist’s approach: Your therapist may explain their methods, style, and what to expect in future sessions.
Questions and discussion: You’ll have the opportunity to ask questions about therapy, expectations, or the therapist’s experience.
Closing and next steps: The session usually ends with scheduling the next appointment and summarizing key points.