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At times, life can be increasingly difficult to manage and our “go to” ways for handling stress become less effective. As a result, we may begin to experience difficulty with focus, decreased motivation, irritability/anger, or even periods of low mood or high anxiety. If ignored, these symptoms can negatively impact performance at work, in the classroom, across our interpersonal relationships, or even on the sports field. My collaborative approach allows for me to come alongside my clients and begin working through some of life's challenges from day one.

