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Headshot of Edyta Frey, LCPC

Edyta Frey

Therapist(she/her)
6 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management
  • Individual therapy, Family therapy

Great to meet you!

I received my Masters of Arts in Counseling Psychology from Towson University. I enjoy working with creatively inspired individuals searching for or growing fulfilling careers or entrepreneurial opportunities which emphasize their unique personalities and natural gifts that allow for an integrated work-life balance. I also enjoy working with parents interested in finding an integrated lifestyle that merges personal, professional, and familial values.

My approach to therapy

I use a family systems lens in individual counseling, where we collaborate on exploring how past and present family systems influence a person’s sense of self. I also work with clients' external systems in family therapy and parent coaching, etc.

What you can expect from me

I specialize in promoting self-awareness, empowerment, and compassion to foster authenticity, hope, and accountability. I believe we make positive changes when we have established innate strengths and learned coping tools. I build on positive psychology, spirituality, and alternative practices such as meditation, and creative expression.

About me

  • I identify as
    Woman
  • My style is
    Empowering, Open Minded, Inquisitive

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MA (Master of Arts) at Townson University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management
  • More specialties
    ADD/ADHD, Anger management, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Experiential, Positive Psychology, Structural Family, Cognitive Behavioral (CBT), Humanistic, Jungian, Acceptance and Commitment Therapy (ACT), Attachment Based, Gestalt, Solution Focused Brief Therapy (SFBT), Parent-Child Interaction Therapy (PCIT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Internal Family Systems Therapy (IFS)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    600 Wyndhurst Avenue Ste 100F
    Baltimore, MD 21210