Are you constantly caught up in your own thoughts? Do your thoughts affect your mood? Do you feel overwhelmed in public? I can help! As an ADHD-Certified Clinical Services Provider (ADHD-CCSP) specializing in ADHD and anxiety, I offer a safe and supportive space for your journey. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), providing you with practical skills to manage your thoughts, emotions, and behaviors.
Struggling with ADHD/anxiety? As an ADHD-CCSP, I offer CBT, DBT, and neurocognitive ADHD assessments (telehealth/in-person). In-office, we use VR therapy. Let's build coping skills and create positive change. Your well-being is my focus.
If any of these experiences resonate with you, please know that hope and effective support are within reach. I understand the weight of these challenges, and I'm here to offer a collaborative space where you can find clarity and develop lasting strategies. When you're ready to take that step, I encourage you to reach out.
