Elise Chase

I am a Licensed Clinical Social Worker (LCSW) with a background in crisis services, trauma-informed care, and outpatient therapy. I have experience working with middle and high school–aged youth and specialize in supporting clients experiencing anxiety, panic symptoms, and self-esteem challenges. My approach is collaborative, strengths-based, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT). I believe therapy should feel safe, validating, and goal-oriented and my work focuses on helping clients build insight, confidence, and practical coping skills for long-term growth.

I work with clients to set clear goals and better understand how thoughts, emotions, and behaviors are connected. Together, we identify patterns that may be contributing to anxiety or low self-confidence while developing practical skills to create meaningful change. I enjoy blending practical skill-building with education about how the brain and nervous system work. Understanding the biological and psychological processes behind anxiety can help clients make sense of their experiences, identify patterns, and feel more confident using evidence-based strategies to create change.

In the first session, clients can expect a warm and nonjudgmental space to share what brings them to therapy. I typically spend time getting to know you, understanding your goals, and collaboratively identifying areas to focus on. We’ll discuss your strengths, challenges, and any immediate concerns, and I’ll introduce strategies or tools that may be helpful moving forward. The goal is to create a safe, supportive environment where you feel heard and begin building practical skills for managing anxiety, panic, and self-esteem challenges.