Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
My approach is compassionate, warm, and friendly. I strive to create a supportive atmosphere allowing you to get to know yourself better. My approach is eclectic, however I am trained mostly in CBT, DBT, and ACT. I treat a variety of conditions, and have specialized training and experience working within addictions, eating disorders, anxiety, and depression.
I am a skills based practitioner and very solution oriented. We will work on new skills, strategies and exercises in session - with many of these being assigned outside of the therapy room as well.
