If you're feeling overwhelmed by anxiety, depression, relationship challenges, or parenting stress, you're not alone. I work with adolescents and adults across North Carolina through telehealth, offering support tailored to your unique needs. With decades of experience in hospitals, schools, community clinics, and private practice, I provide a compassionate, nonjudgmental space where you can be yourself while we work together at a pace that feels right for you.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps reduce anxiety and depression while building practical coping skills. Together, we'll identify unhelpful patterns, strengthen resilience, and create meaningful, lasting change that supports your goals.
Reaching out for support can feel difficult, but you don't have to navigate life's challenges alone. You'll be met with empathy, acceptance, and respect in a safe space where healing and growth are possible. When you're ready, I'd be honored to support you on your journey.
