Elizabeth Mildren

I am an empathetic, patient, and inclusive therapist with a passion for helping others that are going through difficult transitions in life and experiencing hardships. My foundation is based on establishing trust and providing a safe and accepting space for open communication to build a strong therapeutic alliance. I collaborate with clients to improve their emotional quality of life, develop their capacity to handle life’s stressors and mental health concerns. My counseling style is diversified, integrating person-centered, psychodynamic, emotionally focused, cognitive-behavioral, and existential therapy into counseling sessions.

I am passionate about helping adults of all ages struggling with mood disorders, anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorder, trauma/post-traumatic stress disorder, obsessive compulsive behaviors. I welcome clients from diverse backgrounds, including neurodivergent and those who identify as a member of the LGBTQIA+ community.

I believe each client is unique and therapy should be customized for each person’s specialized needs. I prioritize being inclusive of your heritage, cultural identity, religious beliefs, sexual orientation and gender identity, and alternative spiritual paths. I would be honored to work with you on your mental health journey.

My hope is clients will feel supported, validated, empowered, and affirmed. Clients should expect to have a greater insight into understanding their emotions and how past events in their life have shaped their attachment and their self-beliefs. Understand and recognize injustices that they have experienced, feel empowered as a trauma survivor, be their authentic self without feeling like they need to mask their neurodivergence or unique traits.