Hi! I'm Elizabeth Russell, a compassionate and experienced therapist specializing in individual therapy with adults navigating the challenges of anxiety and depression. Whether you're feeling stuck, overwhelmed, or uncertain, I'm here to provide a safe and supportive space where we can explore your unique journey.
One of my core values is compassion- my main goal and approach is to make you feel truly listened to and cared for. I have over a decade of experience providing therapy to a wide range of individuals with complex needs and challenges. I feel it is truly an honor to witness each individual person's growth.
It can feel a bit overwhelming or scary to meet with a therapist for the first time. I aim to create a safe space where you choose how much you'd like to share with me and when. I will take the time to get to know you as a whole person, and work together to identify the goals you would like to achieve, and a step by step plan to help you work towards your goals.
