Elizabeth Scott

My specialties include anxiety and panic recovery, adult child estrangement, narcissistic family systems, boundaries without guilt, trauma recovery, emotional regulation, Christian-specific mental health, loneliness and isolation, and parenting adult children. Together, we will pinpoint what is holding you back and implement effective strategies.

You don’t have to have everything figured out before reaching out for help. Sometimes you simply know that something needs to change. I offer a compassionate, thoughtful place to be heard, understood, and supported as you move forward. Call or email me today to schedule a consultation and see if we’re a good fit.

You may come to therapy because anxiety is controlling your life, relationships have become painful, family conflict has left you hurt or confused, or you simply feel stuck and unsure how to move forward. I help you identify what is holding you back, strengthen emotional and relational health, and develop practical strategies for lasting change, greater confidence, and a healthier way forward.

Before your first session, I'll send you several assessments to help us prepare for discussing your history, current concerns, and goals for therapy. These assessments are not tests to pass or fail; they are simply starting points to understand how you feel today.

Please take a few moments to read the instructions at the top of each assessment carefully. If a questionnaire asks about "the past two weeks" or "the past six months," I encourage you to think back through that time period—using your calendar if it helps—so your responses accurately reflect your experiences. This information helps us identify what has been helpful, what has not, and where to focus our work together.

We will work together as partners to help you move toward the changes that matter most.