Elizabeth Wilkinson

Are you a military spouse, new parent, or adult navigating trauma or anxiety? As a Licensed Certified Social Worker-Clinical (LCSW-C) with a Master of Social Work (MSW) from Boston College, I provide specialized, trauma-informed therapy for adults across Maryland.

My clinical practice focuses on trauma and C-PTSD, anxiety, perfectionism, and major life transitions. Drawing from lived experience, I offer expert care tailored to two key populations:

• Military Families: Navigating deployments, frequent PCS moves, and military lifestyle dynamics.
• Perinatal & Postpartum Care: Supporting parents through early parenthood transitions, maternal mental health, re-parenting work, and emotional resilience.

I tailor our work together using an integrative, evidence-based approach designed around your unique needs and goals. My practice incorporates Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns, Mindfulness-Based Stress Reduction (MBSR) to ground the nervous system, and Internal Family Systems (IFS) to foster deep self-compassion and inner healing.

I strive to create a safe, supportive, and empathetic therapeutic environment, offering guidance, active listening, and accountability to help clients achieve meaningful growth. My goal is to support your healing, self-discovery, and resilience.