As an LCSW-C with an MSW from Boston College, I offer trauma-informed therapy for adults across Maryland. My clinical focus includes trauma/C-PTSD, anxiety, perfectionism, and life transitions.
Drawing from lived experience, I offer specialized care for two key groups: military families, navigating deployments and PCS moves, and perinatal/postpartum parents, adjusting to early parenthood, re-parenting work, and building emotional resilience.
I tailor our work together using an integrative, evidence-based approach designed around your unique needs and goals. My practice incorporates Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns, Mindfulness-Based Stress Reduction (MBSR) to ground the nervous system, and Internal Family Systems (IFS) to foster deep self-compassion and inner healing.
I strive to create a safe, supportive, and empathetic therapeutic environment, offering guidance, active listening, and accountability to help clients achieve meaningful growth. My goal is to support your healing, self-discovery, and resilience.
