I support adults navigating anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, grief, major life transitions, career questions, and relationship concerns. I’m an LPCC-S and LICDC, and I see therapy as a way to regain a stronger sense of agency in your life.
My approach is collaborative and grounded in practical tools and insight. I draw from CBT, ACT, EMDR, motivational interviewing, narrative, strength-based, and trauma-focused approaches, tailoring care to what fits your needs.
Sessions are a space to slow down, make sense of what you’re experiencing, and build tools that can help you feel more able to make choices and move forward in your life.
