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Headshot of Emili Lair, LMHC

Emili Lair

Therapist(She/Her)
7 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • Couples therapy, Individual therapy

Great to meet you!

My specialty is working with “hard story people,” including individuals or couples coping with adjustment issues, anxiety, depression, employment concerns, grief/loss, chronic illness or physical health concerns, trauma and relationship issues. As your therapist, I provide you the environment to explain, process and grow through these hard stories. I will work with you, as we problem solve and determine the next steps to bring you closer to a healthier, happier and more fulfilled life.

My approach to therapy

Specialities: Anxiety; Depression; Trauma; Couples Counseling; Grief and loss; Life Adjustments

Modalities: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Motivational Interviewing

What you can expect from me

I love building the therapeutic relationship with compassion, grace, a little bit of humor and professional insight to provide the most comfortable environment to address your mental health and relationship concerns.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Open Minded, Inquisitive

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MA (Master of Arts) at University of South Dakota, MEd (Master of Education) at Iowa State University
  • License type
    LMHC (Licensed Mental Health Counselor) (Iowa), LPCC (Licensed Professional Clinical Counselor) (Minnesota)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Gottman Method / Gottman Couples, Trauma Focused CBT, Strength-Based, Internal Family Systems Therapy (IFS), Interpersonal Psychotherapy (IPT), Relational, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
  • Care types
    Couples therapy, Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    3539 Douglas Drive North
    Minneapolis, MN 55422

Nearby areas