Emily Alderaen

I work with individuals and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Many of my clients are navigating identity, relationships, trauma, or the impact of societal pressures. I offer a supportive, affirming space where you can show up fully and begin to reconnect with yourself. My goal is to help you build insight, resilience, and a deeper sense of self-trust.

PLEASE REACH OUT IF YOU ARE HAVING TROUBLE FINDING AVAILABILITY ON MY CALENDAR. MY SCHEDULE CHANGES FROM WEEK TO WEEK.

My approach is holistic, relational, and compassionate, integrating mind and body to support lasting change. I draw from somatic work, parts work (IFS), and mindfulness-based practices to help you understand your patterns, regulate your nervous system, and build deeper self-awareness in a way that feels empowering and grounded.

Imagine feeling more at ease in your body, more confident in your relationships, and more aligned with who you truly are. Therapy can help you move toward that version of your life. If this resonates, I invite you to book a session and take the first step toward meaningful, lasting change.