With 10+ years of experience in the field, I have learned a few things that have deeply impacted my approach. First, curiosity is the fuel that powers learning, change, and growth. Second, a judgement free space that cultivates honesty and vulnerability is a fundamental part of a healthy human experience. And third, people know themselves best. Most of my time in the field has been working with trauma through the lens of individual and family work.
My approach combines learned tools and skills from the classroom and from my lived experience. I am passionate about the connection between the physical and mental being. I work with the intention of empowering each individual to reach a better sense of whole body and whole mind wellness - this, I've seen is what can shift relationships, dynamics, and the overall systems the people I am working with are a part of.
During the first session with me, we will be working together to create a safe space that feels authentic to you and your goals. We will establish a sense of your personal goals and talk through some background information. Like I said, you know yourself best, so a lot of the first session will be spent with you teaching me about yourself!
