Emily Brown

Hi, I’m Emily! I’m passionate about creating a warm, welcoming space where you can feel comfortable being yourself, exploring your experiences, and working through life’s challenges. I understand that starting counseling can feel intimidating, and my goal is to meet you where you are, at your own pace, without judgment or pressure.

I earned my Bachelor of Science in Art Therapy from Lesley University in 2022 and my Master of Arts in Mental Health Counseling: Art Therapy in 2024. Through my experience working with children, adolescents, and young adults, I’ve come to value the importance of building a trusting relationship where you feel heard, understood, and supported.

My approach is person-centered, meaning I believe you are the expert on your own experiences. Together, we can explore your strengths, build self-esteem and confidence, and discover ways to navigate life’s challenges that feel right for you. I also enjoy incorporating expressive arts into the counseling process, offering opportunities to explore emotions, express yourself, and gain new perspectives in ways that go beyond words.

You don’t need to have everything figured out before coming to counseling. Whether you’re working through something difficult, looking to better understand yourself, or simply hoping to feel more confident in who you are, I’m here to support you along the way. We’ll take things one step at a time, creating a space where you can feel empowered to grow, explore, and be yourself.

My approach to counseling is person-centered, meaning I strive to create a supportive, collaborative space where you feel heard, respected, and empowered in your own growth. I incorporate cognitive behavioral therapy (CBT) to help you explore the connections between your thoughts, feelings, and behaviors while developing practical skills to navigate life’s challenges. I also enjoy using arts-based interventions to support self-expression, explore emotions, and discover new ways of understanding your experiences. My approach is tailored to your unique needs, interests, and goals, and I will explain the methods we use along the way so you can feel comfortable and involved in your counseling journey. Through my experience working with children, adolescents, and young adults, I value the importance of building trust, strengthening self-esteem, and encouraging autonomy. When appropriate, I also welcome caregiver involvement to help reinforce skills and provide consistent support both in and outside of sessions.

During your first session, you can expect a warm, welcoming, and supportive environment where you can begin to feel comfortable sharing your experiences, concerns, and goals for counseling. It’s completely normal to feel nervous, uncertain, or unsure of what to expect, and there is no pressure to share more than you feel ready to. You don’t need to have everything figured out or know exactly what to say. We will take things at your pace, together.

We will spend time getting to know you, discussing what brings you to therapy, and exploring what you hope to gain from the counseling process. Together, we will begin identifying your strengths, building on existing skills, and exploring ways to navigate life’s challenges. Depending on your interests and needs, expressive arts may also be incorporated into sessions as a way to encourage self-expression and exploration.

My goal is to create a safe, person-centered space where you feel heard, respected, and supported throughout your counseling journey. The first session is an opportunity for us to begin building a trusting relationship, ask questions, and get comfortable with the process. There is no right or wrong way to begin, and we will work together to make the experience feel as comfortable and meaningful as possible. For younger clients, caregiver involvement may also be discussed to help create a supportive environment both in and outside of sessions.