I specialize in supporting young adults, new moms, and high functioning women who may appear “fine” on the outside while quietly carrying stress, anxiety, burnout, or emotional exhaustion. Life transitions can bring pressure, identity shifts, and emotional weight that feel overwhelming to hold alone. Therapy offers space to slow down, process your experiences, and move forward with greater clarity, balance, and confidence in yourself.
My approach is warm, collaborative, and nonjudgmental. I believe true healing involves caring for the whole person mind, body, and spirit, and I work to create a space where you feel safe, understood, and empowered to make meaningful change. I am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF CBT), and I thoughtfully tailor these evidence based tools to your unique history, needs, and goals.
During our first session, I will gather background information so I can better understand your story, strengths, and current challenges. Together, we will create clear goals and expectations for our work so you know what to anticipate from future sessions. This is your time and your space, and we will move at a pace that feels comfortable, supportive, and sustainable as you move toward the life you want.
