I specialize in supporting young adults, new moms, and high functioning women who may look “fine” on the outside while quietly carrying stress, anxiety, burnout, or emotional exhaustion inside. Life transitions often bring pressure, identity shifts, and emotional weight that can feel hard to navigate alone. Therapy offers space to slow down, process, and move forward with more clarity and confidence.
My approach is warm, collaborative, and nonjudgmental. I believe true healing involves caring for the whole person mind, body, and spirit and I work to create a space where you feel safe, understood, and empowered. I am trained in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF CBT), and I tailor these tools to your specific needs and goals.
During our first session, I will gather background information so I can better understand your story, strengths, and current challenges. Together, we will create clear goals and expectations for our work, so you know what to expect from future sessions. This is your time and your space, and we will move at a pace that feels comfortable and supportive for you.
