My career passions are teaching and healing. I have taught college for 15 years, helping students along their academic journey as well as being a listener, a supporter, and a motivator. As a therapist, I tend to have the same approach. My goal, as a therapist and a teacher, is to help you learn how to deal with life through knowledge, empathy, and empowerment.
As a therapist, I tend to blend elements of many different types of evidence based approaches in my practice such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy. I have been described as kind, calming, and humorous by people I have worked with.
My hope is that my clients think of me as another person in their support system. I am here to listen, to provide insight, to teach strategies, but mainly to simply help.
